Personal Training

Treatments

Additional treatments

LPG® - Endermologie

Personal Training

Filter/sort

Filter

CHF

Price

CHF

CHF

Duration

Min

Min

Personal training 1:1

Our experienced personal trainers are on hand to provide individual training for physical or mental fitness. Our fitness and yoga instructors will assist you – in our fitness studio, in one of our personal training studios or outdoors. With direct access to the Adlisberg forest, the Dolder Grand is the ideal starting point for all kinds of outdoor activities. Our personal trainers also offer outdoor boot camps, running, mountain biking and more. Please contact us in advance so that we can best possible and individualised approach to your training needs and goals.

Personal training 1:1

Our experienced personal trainers are on hand to provide individual training for physical or mental fitness. Our fitness and yoga instructors will assist you – in our fitness studio, in one of our personal training studios or outdoors. With direct access to the Adlisberg forest, the Dolder Grand is the ideal starting point for all kinds of outdoor activities. Our personal trainers also offer outdoor boot camps, running, mountain biking and more. Please contact us in advance so that we can best possible and individualised approach to your training needs and goals.

Personal couple's training

Our experienced personal trainers are on hand to provide individual training for physical or mental fitness. Our fitness and yoga instructors will assist you as a couple – in our fitness studio, in one of our personal training studios or outdoors. With direct access to the Adlisberg forest, the Dolder Grand is the ideal starting point for all kinds of outdoor activities. Our personal trainers also offer outdoor boot camps, running, mountain biking and more. Please contact us in advance so that we can best possible and individualised approach to your training needs and goals.

Personal couple's training

Our experienced personal trainers are on hand to provide individual training for physical or mental fitness. Our fitness and yoga instructors will assist you as a couple – in our fitness studio, in one of our personal training studios or outdoors. With direct access to the Adlisberg forest, the Dolder Grand is the ideal starting point for all kinds of outdoor activities. Our personal trainers also offer outdoor boot camps, running, mountain biking and more. Please contact us in advance so that we can best possible and individualised approach to your training needs and goals.

Shinrin-yoku – spending time in nature. This walking meditation involves mindful movement in nature. Your focus is directed to your senses. Traditional meditation techniques and breathing exercises complement the practice.

Meditation of the Senses

You will be guided through a range of meditation techniques that are specially tuned to each of your sensory organs, taking you on a journey through the senses. Then, Dr Mussmann’s patented Swiss pine sound pads are used. Pleasantly relaxing body sound waves will vibrate in each of your cells, and you will experience an energising journey into the depths o your consciousness – supported by body-sound- wave-music, isochronous tones and the sounds of nature.

Cardioscan - body composition analysis

To assess your initial personal health, we do a body composition analysis using the CardioScan checkpoint. Various health parameters such as heart rate, body composition, stress level, metabolism and blood pressure are measured to get a detailed picture of your current state of health. These readings determine the correct intensity of the training as well as a diet that is appropriately composed and quantitatively balanced. You will be provided with individual programmes for the achievement of your personal training goals.

Private Meditation/Yoga 1:1 60 Min.

For customised personal training in the personalised yoga/meditation training with experienced yoga trainers are at your disposal. They will accompany you and can cater to your personal needs - in our yoga studio personal needs - in our yoga studio, our meditation dome or outdoors in a calming forest setting. Please inform us in advance so that we can cater to your needs in the best possible way and plan the yoga or meditation session individually for you.