Forest Bathing, 60 Min
Forest Bathing, 60 Min
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Anytime
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Description
Shinrin-yoku – spending time in nature. This walking
meditation involves mindful movement in nature.
Your focus is directed to your senses. Traditional
meditation techniques and breathing exercises
complement the practice.
meditation involves mindful movement in nature.
Your focus is directed to your senses. Traditional
meditation techniques and breathing exercises
complement the practice.
Description
Shinrin-yoku – spending time in nature. This walking
meditation involves mindful movement in nature.
Your focus is directed to your senses. Traditional
meditation techniques and breathing exercises
complement the practice.
meditation involves mindful movement in nature.
Your focus is directed to your senses. Traditional
meditation techniques and breathing exercises
complement the practice.
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