Personal Training

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  1. Forest Bathing

    Shinrin-yoku – spending time in nature. This walking
    meditation involves mindful movement in nature.
    Your focus is directed to your senses. Traditional
    meditation techniques and breathing exercises
    complement the practice.
    60 Min
    CHF 170.00

  2. Meditation of the Senses

    You will be guided through a range of meditation
    techniques that are specially tuned to each of your
    sensory organs, taking you on a journey through the
    senses. Then, Dr Mussmann’s patented Swiss pine
    sound pads are used. Pleasantly relaxing body sound
    waves will vibrate in each of your cells, and you will
    experience an energising journey into the depths o
    your consciousness – supported by body-sound-
    wave-music, isochronous tones and the sounds of
    nature.
    60 Min
    CHF 190.00

  3. Cardioscan - body composition analysis

    To assess your initial personal health, we do a body
    composition analysis using the CardioScan checkpoint.
    Various health parameters such as heart rate, body
    composition, stress level, metabolism and blood
    pressure are measured to get a detailed picture of your
    current state of health. These readings determine the
    correct intensity of the training as well as a diet that is
    appropriately composed and quantitatively balanced.
    You will be provided with individual programmes for the
    achievement of your personal training goals.
    60 Min
    CHF 170.00

  4. Private Meditation/Yoga 1:1 60 Min.

    For customised personal training in the
    personalised yoga/meditation training with experienced
    yoga trainers are at your disposal. They will accompany you
    and can cater to your personal needs - in our yoga studio
    personal needs - in our yoga studio, our meditation dome
    or outdoors in a calming forest setting.

    Please inform us in advance so that we can cater to your
    needs in the best possible way and plan the yoga or
    meditation session individually for you.
    60 Min
    CHF 170.00

  5. Personal Training 1:1

    Our experienced personal trainers are on hand to
    provide individual training for physical or mental
    fitness. Our fitness and yoga instructors will assist
    you – in our fitness studio, in one of our personal
    training studios or outdoors. With direct access to
    the Adlisberg forest, the Dolder Grand is the ideal
    starting point for all kinds of outdoor activities. Our
    personal trainers also offer outdoor boot camps, running,
    mountain biking and more.

    Please contact us in advance so that we can
    best possible and individualised approach to
    your training needs and goals.
    starting from CHF 75.00

  6. Personal couples training

    Our experienced personal trainers are on hand to
    provide individual training for physical or mental
    fitness. Our fitness and yoga instructors will assist
    you as a couple – in our fitness studio, in one of our
    personal training studios or outdoors. With direct
    access to the Adlisberg forest, the Dolder Grand is
    the ideal starting point for all kinds of outdoor activities.
    Our personal trainers also offer outdoor boot camps, running,
    mountain biking and more.

    Please contact us in advance so that we can
    best possible and individualised approach to
    your training needs and goals.