Joseph Pilates originally developed his method as a form of rehabilitation; the Allegro reformer is a versatile training tool. Springs provide resistance and support at the same time, allowing every movement to be guided precisely and performed with control. On the equipment, the classic Pilates principles – breathing, centring, precision and flow – are practised through a series of changing exercises. The result is greater body control and a more refined awareness of one’s own movement.

Attire: Sportswear. Socks are required for this class; non-slip socks are recommended.

*For guests using the Allegro reformer for the first time, we recommend booking a 30- or 60-minute personal training session beforehand. This allows you to become familiar with the equipment and start the class with confidence. Please contact the Personal Training team or Spa Reception to make an appointment.