Set to energetic music, Body Combat translates movements from karate, boxing, taekwondo and Muay Thai into a high-intensity cardio workout – entirely without contact. Punches, kicks and explosive sequences follow one another in tracks lasting a few minutes, alternating with calmer phases. Endurance, agility and core strength develop together, making this one of the more demanding group fitness formats.

Attire: Sportswear. Shoes are required for this class.