Functional Training
Functional Training
Age Requirement:
From 12 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
Description
Functional Training consists of practical exercises that are relevant to everyday life. Behind the training program are complex movement sequences such as push-ups, plank variations and lunges that use several joints and muscle groups at the same time.
Description
Functional Training consists of practical exercises that are relevant to everyday life. Behind the training program are complex movement sequences such as push-ups, plank variations and lunges that use several joints and muscle groups at the same time.
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