Pranayama, the fourth limb of classical yoga, refers to the conscious regulation of the breath – from prana, meaning life energy, and ayama, meaning extension. In this class, traditional breathing techniques are practised in a seated position: slowly, calmly and with intention. Slow breathing activates the parasympathetic nervous system, lowers the pulse and can help to reduce stress. With regular practice, it becomes a tool that is available anywhere and at any time.

Attire: Sportswear.

*This class takes place on the Spa Terrace in dry weather. Please contact Spa Reception for further information.