The gluteal muscles are among the strongest in the human body – and among the least used in a predominantly seated daily routine. This is precisely where Bootylicious begins: with targeted exercises for the glutes, legs and abdominals, often using small pieces of equipment such as resistance bands or weights. The exercises are arranged in sets that deliberately challenge the muscles. The focus is on a stable pelvis, more power in every step and a more defined silhouette.

Attire: Sportswear. Shoes are required for this class.