Mobility is more than flexibility: it describes how freely and with how much control a joint can move. The class combines dynamic mobilisation for the hips, spine and shoulders with calmly held stretches for the large muscle groups. The movements remain soft and flowing throughout, with no pressure to perform. Afterwards, the body feels looser, taller and noticeably lighter – suitable for all fitness levels.

Attire: Sportswear. Shoes are required for this class.