Endurance training in the forest works on two levels: the cardiovascular system benefits from the steady effort, while the surroundings can have a calming effect. The essential techniques are taught – foot placement, posture, arm movement and breathing rhythm – along with the right pace to help avoid injury and overtraining. Groups are formed according to pace, allowing both walking and running to find their own rhythm.

Attire: Outdoor sportswear. Running shoes are required for this class.