Functional training does not isolate individual muscles. Instead, it trains the movements the body actually performs: pushing, pulling, lifting, carrying and rotating. Push-ups, plank variations, lunges and squats engage several joints and muscle groups at the same time – just as everyday life and sport require. The benefits transfer directly to daily life: a stable core, better posture and more strength for climbing stairs, carrying luggage and spending long days outdoors.

Attire: Sportswear. Shoes are required for this class.