Boxing has always been as much about rhythm and timing as it is about power. In this class, combinations from different martial arts are practised on a punch bag, accompanied by an energising soundtrack. Between the rounds, exercises for the core and legs complete the full-body workout. Punching power, endurance, concentration and reaction speed improve, while the punch bag offers a good way to leave the day behind.

Attire: Sportswear. Shoes are required for this class.