The suspension trainer was developed by a Navy SEAL who needed to train effectively in limited space – two straps and body weight were enough. The principle remains the same: the angle of the body determines the load, and because the suspension is unstable, the core is involved in every exercise. The result is a full-body workout that can be adapted precisely and is suitable for all levels. Class formats vary.

Attire: Sportswear. Shoes are required for this class.