Muscle Pump is a full-body barbell workout based on the Les Mills BODYPUMP training concept. Set to upbeat music, it builds muscular endurance through moderate weights and a high number of repetitions. The focus is on strengthening the muscles and developing an athletic physique, rather than lifting heavy weights to increase maximum strength. You choose the weight and can adapt the workout to your fitness level.

Attire: Sportswear. Shoes are required for this class.