This class brings together two aspects of the yogic tradition. It begins with asanas that strengthen, stretch and develop concentration, followed by calming breathing techniques. A period of deep relaxation prepares the ground for a guided meditation, and a period of silence brings the practice to a close. It is this interplay of movement and stillness that allows the effects to continue beyond the class. No previous experience of meditation is required.

Attire: Sportswear. Socks are required for this class; non-slip socks are recommended.