A barbell, freely selectable weights and a clearly structured choreography: Body Pump is based on many repetitions with moderate weights and trains muscular endurance rather than maximum strength. Each track focuses on one muscle group – legs, chest, back, shoulders, arms and core – so that a single class works the whole body. As the weights can be selected individually, the format suits beginners and more experienced participants alike.

Attire: Sportswear. Shoes are required for this class.