Ballet has shaped the movement vocabulary of the stage since the courts of the Renaissance, and its training principles remain relevant to this day. At the barre and in the centre, clearly defined positions and sequences are practised, each one a lesson in posture, balance and control. Beyond its elegance, ballet develops deep stabilising strength, refines coordination and improves flexibility. No previous experience is required; the exercises are adapted to every level.

Attire: Sportswear. Shoes are required for this class.