More than two thousand years old and still relevant today, yoga trains the body, mind and breath as one. The asanas strengthen and stretch the muscles, mobilise the spine and develop a sense of balance, while the breath helps to keep the attention in the present moment. The class follows a clear arc from activation through effort to deep relaxation. What remains is a supple body and a calmer mind.

Attire: Sportswear. Socks are required for this class; non-slip socks are recommended.