Back complaints are rarely caused by a lack of strength alone; more often, they are linked to an imbalance. This class addresses both aspects: mobilisation exercises release tension in the spine and hips, while targeted strengthening develops the deep core muscles that support an upright posture. Postural habits become more conscious and are corrected along the way. With regular practice, the training can reduce tension and make long days at a desk noticeably easier.

Attire: Sportswear. Shoes are required for this class.